In-person and Telehealth visits available.
In-person and Telehealth visits available.
THERAPISTS IN BROOKLYN & SAN DIEGO

Helping individuals with problems in living, stress, and relationships.

Book Your Free consultation

We believe everyone deserves a compassionate approach to navigating the challenges in their lives.

We are dedicated to serving as a guiding light for our clients, leading you past the obstacles that have obscured your path to self-realization. We support you in cultivating a deeper understanding of yourself and the world around you, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.

Transformative Approaches for Every Journey

Cognitive Behavioral Therapy

Philosophically informed Cognitive Behavioral Therapy is an integrative approach that combines the principles of CBT with philosophical concepts in an effort to provide a therapeutic experience that is deeply attuned to your personal journey.

Learn More

Philosophical Counseling

Philosophical counseling offers a unique approach that centers on the power of philosophical inquiry to foster personal growth and insight. Unlike conventional therapy, which primarily addresses psychological dysfunctions, philosophical counseling encourages an exploration of life's fundamental questions and challenges.

Learn More

REBT: Rational Emotive Behavioral Therapy

Rational Emotive Behavior Therapy (REBT) stands out as a powerful tool for personal growth and change by identifying and challenging unhelpful thinking that leads to emotional distress.

Learn More

Logotherapy

Logotherapy emphasizes the search for meaning as a primary human drive, addressing existential concerns and guiding individuals toward a fulfilling life. We integrate the principles of Logotherapy to help individuals find meaning and purpose in their lives.

Learn More

Creative Arts Therapy

Creative arts therapy is a transformative approach that leverages artistic expression to foster emotional healing and personal growth. We believe in the inherent connection between creativity and emotional well-being.

Learn More

PACT is Recognized By

counseling-today
the-bridge
AEI
time
ny-mental-health
simple-practice
psychology-today
counseling-today
the-bridge
AEI
time
ny-mental-health
simple-practice
psychology-today
mind-body-green
next-avenue
psych-central
brit-co
cal-pcc
appa
vitamin-shoppe
mind-body-green
next-avenue
psych-central
brit-co
cal-pcc
appa
vitamin-shoppe

What our therapists can help with

Therapy provides a safe space to explore your thoughts, emotions, and behaviors, helping you gain insight and explore different ways coping. Through personalized approaches, it empowers you to overcome challenges, foster personal growth, and achieve a more meaningful, fulfilling life.

What Our Clients Say

“When I started therapy, I really couldn’t imagine being where I am now—and yet here I am. I didn’t know what to expect, but I’m so glad I came for help. I have a lot more time for myself now because I’m not making things harder than they need to be anymore. I was working way too much before and there was no balance, but I couldn’t figure out another way to get things done. I’m taking so much better care of myself and all of my relationships—at work, with my girlfriend, my friends, and my family. I’m getting closer with friends that I’ve kept at arm’s length for years. I’m not afraid of what anyone thinks of me anymore. Things in life won’t ever be perfect, but I’ve learned how to handle problems in a way that actually makes me excited about the future and all of its possibilities.”

RECENT CLIENT 20’s, Brooklyn, NY

“Mentally and physically, I’m back to the old me, but better. Before I started therapy, everything looked dark. I wasn’t getting anywhere with anything… work, family, my health… I was stuck in the darkness. Through this process, I’ve learned better ways to handle my problems and I use those skills every day. It’s just a part of how I live my life now. I’ve learned how to communicate better so conflict in my life has gone way down. I felt completely alone before, but I’ve been able to connect with people again. I think I’m a lot more realistic about things now. I’m back to working out like I used to, and I feel great. I’m doing well at work again because I can focus and I feel good about myself as a person. I accept myself for who I am and I’m proud of what I’ve accomplished. I know what I need to do to feel well and I’m sticking with it.”

RECENT CLIENT 40’s, Brooklyn, NY

“I feel strong. Honestly, I didn’t know I could ever feel like this. I’m feeling good and optimistic about the future. Now, I can look at situations realistically and tackle them head-on, instead of freezing up in fear. I've learned so much about my triggers, and now I know exactly how to manage them. I'm getting so much more done—I’m not procrastinating like before. When things don’t go as planned, I don’t spiral into hopelessness like I used to. I just handle it the best I can and move forward. I feel really proud of the work I’m doing, both professionally and creatively. My life is in my hands now, not my anxiety’s. I’m incredibly thankful for this journey.”

RECENT CLIENT 20’s, Brooklyn, NY

"I feel confident in my ability to handle whatever life throws at me now. I can stop and think things through without making impulsive decisions. I no longer stress over every little thing or make myself miserable about it. If I can change something, I do. If not, I deal with it. When I first started therapy, I never thought I'd feel like this, but now I'm ready to go out on my own. I feel motivated, and I'm preparing for the future. My outlook on life is different. I'm happy. I want to live a happy life and spread that happiness to others. I'm focusing my energy on things that make my future better. I think things through, I don’t jump to conclusions, and I’ve learned to be my own therapist. I have supportive friends and family, and I enjoy spending time with them. I love working on creative projects and relaxing with the people I care about. I'm also working on making more friends and socializing with my coworkers, and I feel confident that I can do it."

RECENT CLIENT 20’s, Brooklyn, NY

“I’m lucky that Julia took it upon herself to help me cope with my recent physical ailment, particularity via the CBT technique. Julia has a very caring personality. She’s a wonderfully pleasant person to spend time with and I look forward to my weekly session. I find myself calmest when I’m with her. She encourages (teaches) me to maintain what I learn at her sessions in all real life situations, i.e. home, work, social settings, etc. This is why I nickname therapy sessions with Julia ‘EMPOWERMENT.’”

RECENT CLIENT 50’s, Brooklyn, NY

Schedule Your Phone Consultation with PACT Today

PACT is licensed in New York and California, serving clients virtually in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond, and in person at our San Diego office. Begin your journey towards greater self-awareness and emotional well-being.

Schedule Your Phone Consultation