Virtual therapy available in NY and CA. In-person sessions in San Diego.

Virtual therapy available in NY and CA. In-person sessions in San Diego.

Blog

Explore our blog for insights on anxiety, relationships, and work-stress.

From Canvas to Clarity: How Creative Arts Therapy Helps Brooklyn Artists Find Meaning

Looking to connect with your deeper purpose? Explore how virtual creative arts therapy can guide Brooklyn artists toward personal and creative growth.

Julia Baum

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Founder-Owner and Licensed Therapist

January 22, 2025

Reframing Anxiety in Sunny San Diego: A Philosophical Approach to Inner Peace

Anxiety can feel out of place in a city like San Diego, but understanding its deeper meaning can lead to personal growth and peace.

Julia Baum

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Founder-Owner and Licensed Therapist

The psychology behind procrastination

Have you ever wondered, “Why do I procrastinate?” when it comes to doing the things you love?

Julia Baum

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Founder-Owner and Licensed Therapist

November 8, 2021

Welcome Emily Hughes, LCAT, ATR-BC (she/her)

Philosophical and Cognitive Therapy is overjoyed to introduce Emily Hughes, LCAT, ATR-BC (she/her), our newest affiliate therapist.

Julia Baum

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Founder-Owner and Licensed Therapist

Uncertainty, routine, reflection

Tips on dealing with the COVID-19 Pandemic. Co-written by Julia Baum, licensed therapist and Meredith Price, registered dietitian nutritionist.

Julia Baum

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Founder-Owner and Licensed Therapist

October 28, 2019

The cure for procrastination

Clients often seek therapy for procrastination, a behavior rooted in emotional issues that practical solutions alone can't solve.

Julia Baum

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Founder-Owner and Licensed Therapist

Feed your mind, body, and entrepreneurial spirit

Join Walking in Other People’s Shoes for an evening to enhance your entrepreneurial spirit.

Julia Baum

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Founder-Owner and Licensed Therapist

Inspiring therapy space

Coming from a creative background, it’s always been clear to me how environment can impact our thoughts and feelings.

Julia Baum

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Founder-Owner and Licensed Therapist

February 25, 2019

A better job search in three simple steps

Have you thought about finding a career path or changing the one you’re on? If the idea has you stress-ridden, you’re not alone.

Julia Baum

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Founder-Owner and Licensed Therapist

November 29, 2018

5 major communication problems women in the workplace face – and how to overcome them

Do you advocate well for yourself at work? It’s not uncommon to have trouble asserting yourself, especially at work.

Julia Baum

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Founder-Owner and Licensed Therapist

November 19, 2018

Beating seasonal affective disorder (SAD)

Does your mood tend to grey as the cooler, darker months roll in?

Julia Baum

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Founder-Owner and Licensed Therapist

November 11, 2018

Overcoming fear to pursue your passion

Join me and Walking in Other People’s Shoes for an intimate chat with recovering corporate lawyer/fitness entrepreneur Sheela Pai.

Julia Baum

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Founder-Owner and Licensed Therapist

October 15, 2018

What is cognitive behavioral therapy (CBT)?

If you’re curious about therapy, chances are that you’ve heard about, or at least seen the term, CBT out there.

Julia Baum

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Founder-Owner and Licensed Therapist

August 13, 2018

Summer dry spell? A freelancer's survival guide

It’s now the middle of August, and freelance work is running dry for many creative professionals, particularly freelancers.

Julia Baum

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Founder-Owner and Licensed Therapist

August 10, 2018

New group - loneliness

Do you struggle with feelings of loneliness?

Julia Baum

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Founder-Owner and Licensed Therapist

Are your emotions hurting your business?

I read an article the other day for business owners that frustrated me. It said that all emotions get in the way of running a successful business...

Julia Baum

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Founder-Owner and Licensed Therapist

Reduce your anxiety with CBT

There are some really nice, simple tips in this article on small ways to help yourself reduce anxiety.

Julia Baum

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Founder-Owner and Licensed Therapist

Q&A with My Wellbeing

I recently spoke with My Wellbeing, a community for mental health advocacy in New York City, about my experience as a therapist in Brooklyn.

Julia Baum

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Founder-Owner and Licensed Therapist

Concerned with self-esteem?

Clients often come to me with concerns related to self-esteem. The New Yorker offered some interesting food for thought today.

Julia Baum

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Founder-Owner and Licensed Therapist

January 1, 2018

[Past] event: Breaking through writer's block

Join us for this collaborative and supportive workshop where you will learn the causes of writer’s block.

Julia Baum

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Founder-Owner and Licensed Therapist

10 Ways to tame your startup stress

Brooklyn-based entrepreneurs face tremendous challenges when bringing their innovative ideas to market.

Julia Baum

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Founder-Owner and Licensed Therapist

Therapy for Personal Growth and Emotional Wellbeing

We are dedicated to serving as a guiding light for our clients, helping you overcome the obstacles of anxiety, stress, and uncertainty that have obscured your path to self-realization. Through personalized therapy, we support you in cultivating a deeper understanding of yourself, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.

Philosophical and Cognitive Therapy (PACT)
2535 Camino Del Rio South Ste 145, San Diego, CA 92108

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