PACT offers New York residents a unique approach to navigating life’s challenges through philosophically informed therapy and counseling. Based in New York City, our licensed therapists and counselors provide virtual therapy to clients across Manhattan, Brooklyn, and all of New York state.
By integrating philosophical inquiry into therapy, our therapists empower clients to navigate life's challenges with clarity and purpose. We believe that by exploring philosophical questions and principles, individuals can gain deeper insights into their thoughts, emotions, and behaviors. Our therapists guide clients in examining their beliefs, values, and assumptions, helping them uncover new ways of understanding themselves and the world around them. This process can lead to greater self-awareness, improved decision-making, and a more authentic way of living.
PACT specializes in philosophically informed cognitive behavioral therapy (CBT) and philosophical counseling for New York residents, all in a virtual space. Learn more about our various approaches:
Licensed to practice in New York, PACT offers fully virtual services, allowing clients from Manhattan, Brooklyn, and beyond to engage in philosophical counseling and philosophically informed therapy from the comfort of their own space. This approach provides several distinct advantages:
Virtual sessions eliminate the need for travel, saving time and making therapy more accessible to those with busy schedules.
Clients can participate in therapy from a familiar and comfortable environment, which can enhance the therapeutic experience and promote openness.
Virtual therapy enables individuals from all over New York to access PACT's specialized services, regardless of geographical constraints.
With virtual sessions, clients have more flexibility in scheduling appointments, making it easier to fit therapy into their lives.
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive and philosophical approaches, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
Emily Hughes is a Licensed and Board Certified Creative Arts Therapist with over a decade of experience helping adults navigate anxiety, low self-esteem, and life transitions. Blending creative arts therapy, cognitive behavioral therapy (CBT), and mindfulness, Emily provides a personalized therapeutic experience tailored to each of her client’s needs.
PACT specializes in philosophically informed therapy and philosophical counseling, guiding clients through deep introspection to clarify values, explore existential dilemmas, and enhance decision-making. By integrating philosophical principles into therapy, PACT empowers individuals to cultivate self-awareness, authenticity, and meaning in their lives.
To get started with virtual philosophically informed therapy and counseling, request a free 15-minute consultation with PACT to see if our practice is a good fit for you and go over any questions you may have.
For residents of New York, it's crucial to see a New York-licensed practitioner for virtual therapy to ensure compliance with state regulations and standards for mental health practice. This ensures that your therapy is conducted ethically, professionally, and in accordance with New York State's laws, protecting your safety and well-being. Working with a licensed practitioner also ensures that your therapist is familiar with local resources and can provide the most relevant and effective care for your needs.
The cost of virtual therapy in New York can vary widely depending on the therapist's experience, credentials, and the type of therapy offered. At PACT, depending on your counselor, session fees range from $200 to $250 per session. We also help facilitate out-of-network insurance claims. If you have any questions about the costs of virtual therapy in New York, contact us.
Virtual therapy coverage by insurance in New York varies depending on several factors. Many insurance plans cover telehealth services, which include virtual therapy sessions. However, coverage ultimately depends on your specific insurance plan and provider. To determine coverage details, including any copays or deductibles for virtual therapy sessions, it's advisable to check with your insurance company. You can also reach out to us and we can check your benefits information for you.
PACT offers New Yorkers a unique path to self-discovery and personal growth through philosophically informed therapy and counseling. Whether you’re in Manhattan, Brooklyn, or anywhere in NYC, our virtual therapy services are accessible and convenient. To explore philosophical counseling and see if it’s right for your journey, connect with PACT today.
We are dedicated to serving as a guiding light for our clients, leading you past the obstacles that have obscured your path to self-realization. We support you in cultivating a deeper understanding of yourself and the world around you, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
