If you find yourself feeling disconnected, panicked, or frozen in the face of change, adversity, or responsibility, therapy can help. At Philosophical and Cognitive Therapy (PACT), we work with individuals in San Francisco to explore life’s challenges, build insight and awareness, and foster personal growth. Our virtual therapy services make it easy to access personalized support from anywhere in the city or the Bay Area.
At Philosophical and Cognitive Therapy (PACT), we understand LA residents need a therapeutic space to reflect, heal, and find meaning. We support clients through anxiety, existential crisis, career stress, relationship difficulties, and more. Our approach integrates cognitive behavioral therapy (CBT), which helps make change and reach concrete goals, along with philosophical counseling, which reaches areas of concern that are more insight-oriented and existential.
Common challenges LA residents face include immense pressure to succeed, relationship difficulties, identity questions, and a search for meaning. We at PACT believe that therapy isn’t merely about symptom reduction but, more deeply, about understanding oneself and creating a fulfilling life. At PACT, we help clients face life’s uncertainties and challenges with openness and curiosity to help them access their innate strength and wisdom and build enduring resilience.
PACT therapists help clients in Los Angeles explore their thoughts, emotions, and values through a safe, open-minded therapeutic relationship. Integrating principles of cognitive-behavioral therapy (CBT), we offer collaborative support in examining patterns of thinking that contribute to distress while addressing deeper questions of meaning, purpose, and identity. We help clients navigate dilemmas that trigger value conflicts, fostering clarity and alignment with their values and goals.
By reconnecting with your values and purpose, symptom relief emerges as a natural result. Our approach equips you with practical tools and attitudes to manage uncertainty, build resilience, and embrace a more authentic way of living.
PACT works with clients across LA, providing a space to explore your thoughts, emotions, and challenges in a way that fosters growth, resilience, and deeper self-understanding. Whether you’re navigating career burnout in Beverly Hills, relationship challenges in Los Feliz, or existential questions in Santa Monica, our approach is responsive to your needs.
We serve individuals through the following:
In California, therapists must be licensed by the state to ensure that they meet the necessary professional and ethical standards. This requirement ensures that you are receiving competent care that complies with state laws, which includes protecting your privacy and confidentiality. PACT’s therapists are fully licensed and trained to provide quality therapy.
In California, therapists must be licensed by the state to ensure that they meet the necessary professional and ethical standards. This requirement ensures that you are receiving competent care that complies with state laws, which includes protecting your privacy and confidentiality. PACT’s therapists are fully licensed and trained to provide quality therapy.
Online therapy offers flexibility and convenience, especially in a fast-paced city like Los Angeles. It eliminates the need for travel, saving time and reducing stress. It also allows clients to access therapy from the comfort of their homes or while traveling. For many, the ability to have therapy virtually provides a sense of ease and accessibility that supports consistent progress.
Yes, virtual therapy is a great option for those who travel often. As long as you are within California’s state boundaries, you can continue receiving therapy from anywhere in the state, whether you're at home, traveling for work, or on vacation. Additionally, PACT is also licensed in New York, allowing us to provide seamless virtual therapy for clients who travel between California and New York. This ensures continuity of care even when your schedule or location changes.
Yes, virtual therapy can be just as effective as in-person therapy for managing anxiety, depression, and other mental health concerns. Studies show that online therapy can help reduce symptoms of anxiety and depression by providing the same supportive tools, techniques, and insights that are used in face-to-face sessions. Whether online or in person, our approach integrates evidence-based strategies to support your mental health journey.
PACT offers individualized consultations so you can explore if our practice is the right fit for you before committing. We provide personalized therapy online, so you won’t have to factor in traffic or commute time to get the support you need. Contact us today and request your free consultation with a PACT therapist.
Therapy for Personal Growth and Emotional Wellbeing
We are dedicated to serving as a guiding light for our clients, helping you overcome the obstacles of anxiety, stress, and uncertainty that have obscured your path to self-realization. Through personalized therapy, we support you in cultivating a deeper understanding of yourself, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
Philosophical and Cognitive Therapy (PACT)
2535 Camino Del Rio South Ste 145, San Diego, CA 92108
