In such a dynamic city as Los Angeles, it’s common for individuals to feel lost, disconnected, or overwhelmed with life and all of its challenges and uncertainties. Living in LA’s fast-paced environment can amplify feelings of uncertainty and disconnection, even in the most mindful individuals.
At Philosophical and Cognitive Therapy (PACT), we understand LA residents need a therapeutic space to reflect, heal, and find meaning. We support clients through anxiety, existential crisis, career stress, relationship difficulties, and more. Our approach integrates cognitive behavioral therapy (CBT), which helps make change and reach concrete goals, along with philosophical counseling, which reaches areas of concern that are more insight-oriented and existential.
Common challenges LA residents face include immense pressure to succeed, relationship difficulties, identity questions, and a search for meaning. We at PACT believe that therapy isn’t merely about symptom reduction but, more deeply, about understanding oneself and creating a fulfilling life. At PACT, we help clients face life’s uncertainties and challenges with openness and curiosity to help them access their innate strength and wisdom and build enduring resilience.
PACT therapists help clients in Los Angeles explore their thoughts, emotions, and values through a safe, open-minded therapeutic relationship. Integrating principles of cognitive-behavioral therapy (CBT), we offer collaborative support in examining patterns of thinking that contribute to distress while addressing deeper questions of meaning, purpose, and identity. We help clients navigate dilemmas that trigger value conflicts, fostering clarity and alignment with their values and goals.
By reconnecting with your values and purpose, symptom relief emerges as a natural result. Our approach equips you with practical tools and attitudes to manage uncertainty, build resilience, and embrace a more authentic way of living.
Philosophically informed CBT integrates philosophical
principles and concepts into the practice of CBT. It explores how philosophies, such as existentialism and Stoicism, can influence thinking, feelings, and behaviors. This approach helps clients develop a deeper understanding of themselves and their world, leading to more meaningful and fulfilling lives.
Philosophical counseling is a form of helping that uses
philosophical principles and methods to help individuals explore and understand their beliefs, values, and life's meaning. It involves thoughtful dialogue, critical thinking, and reflection to address existential questions, personal dilemmas, and emotional challenges, leading to personal growth and insight.
REBT is a form of cognitive behavioral therapy that focuses on identifying and challenging unhelpful thinking that leads to emotional distress and unwanted behaviors. It aims to replace unhelpful thinking with more adaptive thinking, leading to improved emotional and behavioral well-being.
Logotherapy is a form of existential therapy developed by Viktor Frankl that focuses on finding meaning in life. It emphasizes the importance of finding purpose and values in the face of suffering and challenges. Logotherapy aims to help individuals discover meaning in their experiences and live more fulfilling lives as a result.
PACT works with clients across LA, providing a space to explore your thoughts, emotions, and challenges in a way that fosters growth, resilience, and deeper self-understanding. Whether you’re navigating career burnout in Beverly Hills, relationship challenges in Los Feliz, or existential questions in Santa Monica, our approach is responsive to your needs.
We serve individuals through the following:
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive behavioral techniques, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
PACT specializes in a blend of CBT and philosophical counseling to support clients in navigating challenges such as anxiety, stress, relationship struggles, existential crises, career pressures, and major life transitions. We help individuals gain insight into their values and purpose, build resilience, and achieve personal growth and fulfillment.
In California, therapists must be licensed by the state to ensure that they meet the necessary professional and ethical standards. This requirement ensures that you are receiving competent care that complies with state laws, which includes protecting your privacy and confidentiality. PACT’s therapists are fully licensed and trained to provide quality therapy.
Online therapy offers flexibility and convenience, especially in a fast-paced city like Los Angeles. It eliminates the need for travel, saving time and reducing stress. It also allows clients to access therapy from the comfort of their homes or while traveling. For many, the ability to have therapy virtually provides a sense of ease and accessibility that supports consistent progress.
Yes, virtual therapy is a great option for those who travel often. As long as you are within California’s state boundaries, you can continue receiving therapy from anywhere in the state, whether you're at home, traveling for work, or on vacation. Additionally, PACT is also licensed in New York, allowing us to provide seamless virtual therapy for clients who travel between California and New York. This ensures continuity of care even when your schedule or location changes.
Yes, virtual therapy can be just as effective as in-person therapy for managing anxiety, depression, and other mental health concerns. Studies show that online therapy can help reduce symptoms of anxiety and depression by providing the same supportive tools, techniques, and insights that are used in face-to-face sessions. Whether online or in person, our approach integrates evidence-based strategies to support your mental health journey.
PACT offers individualized consultations so you can explore if our practice is the right fit for you before committing. We provide personalized therapy online, so you won’t have to factor in traffic or commute time to get the support you need. Contact us today and request your free consultation with a PACT therapist.
Therapy for Personal Growth and Emotional Wellbeing
We are dedicated to serving as a guiding light for our clients, helping you overcome the obstacles of anxiety, stress, and uncertainty that have obscured your path to self-realization. Through personalized therapy, we support you in cultivating a deeper understanding of yourself, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
Philosophical and Cognitive Therapy (PACT)
2535 Camino Del Rio South Ste 145, San Diego, CA 92108
