Philosophically informed cognitive behavioral therapy (CBT) integrates the principles of CBT with philosophical inquiry to support a more reflective therapeutic experience. This approach acknowledges that our personal philosophies – our beliefs about ourselves, others, and the world – profoundly shape how we think, feel, and respond to life’s challenges. Drawing from traditions such as existentialism and stoicism, this method helps clients examine the meaning behind their experiences and question unhelpful assumptions.
Many clients come to PACT feeling stuck, disconnected, or overwhelmed. They may struggle with procrastination, difficulty staying present in relationships, or a lack of fulfillment in their lives. Traditional CBT often focuses on symptom reduction, which can be helpful, but may not address the underlying philosophical beliefs driving emotional distress. For example, anxiety is frequently treated as a disorder to eliminate rather than a natural response to uncertainty or existential conflict.
At PACT, we see therapy as a space for both change and reflection. We recognize the interconnected nature of thoughts, feelings, behaviors, physiology, and environment. This understanding allows us to offer a comprehensive approach informed by cognitive-behavioral, humanistic, and existential traditions. By integrating CBT practices with philosophical inquiry, we help clients build clarity, resilience, and self-awareness while connecting with meaning and purpose in their lives.
Cognitive behavioral therapy (CBT) is a widely used, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts and personal philosophies influence our emotions and behaviors, and that by modifying our thoughts and philosophies, we can change how we feel and behave.
In traditional CBT, therapists work with clients to identify unhelpful thought patterns and beliefs that contribute to emotional distress and counterproductive behaviors. Through various CBT techniques, such as cognitive reframing and behavioral experiments, clients learn to challenge and modify these patterns, leading to improved emotional well-being and coping skills.
Philosophically informed CBT expands on traditional CBT by integrating philosophical concepts and principles into the therapeutic process. This approach recognizes that our personally held philosophies deeply influence our approach to living. By exploring these beliefs, clients can gain a deeper understanding of themselves and their world, leading to more meaningful and fulfilling lives.
Unlike traditional CBT, which tends to focus on symptom reduction and problem-solving, philosophically informed CBT places greater emphasis on existential questions and the search for meaning and purpose. It encourages clients to explore their values, beliefs, and worldview, and how these shape their experiences and behaviors. This approach can be particularly beneficial for those seeking a deeper level of self-awareness and personal growth.
At PACT, we offer a unique approach to therapy that combines the principles of CBT with philosophical counseling. We believe that emotional well-being and mental health stem from a helpful philosophy of life, and our therapy focuses on helping clients explore and adopt such philosophies.
In our sessions, we delve into our clients' philosophies and attitudes towards life, circumstances, and themselves. By understanding these deeply held convictions, we can help clients modify their personal philosophies, leading to a more effective outlook and improved emotional well-being.
Our approach emphasizes approaching problems from a philosophical perspective rather than a purely psychological one. This means looking at issues through the lens of philosophies such as existentialism or stoicism, which can offer new insights and considerations upon which to base choices.
We also encourage exploration of the present moment and the future. By examining how our actions and decisions today may impact our future selves, we can make more informed choices that align with our values and goals.
Unlike purely psychologically oriented therapy, which often focuses on mental health in terms of symptom reduction and problem-solving, our approach seeks to address life’s concerns and emotional challenges with a philosophically informed approach. This means adopting a different outlook on life and how we relate to ourselves and others, with symptom reduction as a byproduct of this philosophical counseling rather than the ultimate goal.
At PACT, we believe in fostering an honest conversation that includes but also transcends specific challenges and applies to many areas of life. While each concern on the following list is significant, our ultimate goal is to help you examine the personal philosophies that drive you, especially in relation to these concerns.
PACT is licensed in New York and California, serving clients virtually in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond, and in person at our San Diego office. Begin your journey towards greater self-awareness and emotional well-being.
Philosophically informed CBT goes beyond traditional CBT by examining and understanding deeply held philosophies and convictions. While traditional CBT is solution-focused and goal-oriented, our approach emphasizes exploring the underlying beliefs and meanings that shape our experiences. This approach empowers individuals to take responsibility for their reactions and make beneficial changes. By delving into one's philosophical outlook, we uncover insights and pave the way for meaningful change.
While CBT is often seen as addressing problems in the present rather than centering on the past, this does not diminish its impact. Our philosophically informed approach to CBT focuses on what you believe in the here and now about the past, present, and future. This approach allows for an exploration of one's approach to living, leading to meaningful insight and change.
To explore more about philosophical counseling and related approaches, check out the following pages on our site:
Philosophically informed CBT integrates traditional CBT techniques with philosophical inquiry to help clients develop deeper, more sustainable coping skills. By combining practical tools like thought challenging and behavioral activation with philosophical exploration, this approach encourages clients to examine their core beliefs, values, and life perspectives. This process not only addresses immediate issues but also fosters long-term resilience by teaching clients how to approach challenges with clarity, self-reflection, and purpose. For instance, a client may learn to reframe negative thoughts through Socratic questioning or cultivate acceptance using Stoic or existential principles.
Philosophically driven CBT exercises blend traditional therapeutic techniques with philosophical practices to enhance self-awareness and personal growth. Examples include:
These exercises aim to not only alleviate immediate symptoms but also provide a framework for living with greater intention and resilience.
The cost of CBT varies based on factors such as location, therapist qualifications, and session length. At PACT, depending on your counselor, session fees range from $200 to $250 per session. We also help facilitate out-of-network insurance claims. If you have any questions about the costs of CBT therapy, contact us.
Yes, CBT is widely regarded as an effective, evidence-based approach to therapy. It helps individuals address unhelpful thought patterns and behavioral habits that contribute to anxiety, stress, low mood, and other life challenges. At PACT, we offer a philosophically informed version of CBT that goes beyond symptom relief. Our approach invites deeper reflection, helping clients explore their values, examine core beliefs, and find meaning in the face of uncertainty or change. Whether you're navigating personal or professional challenges, philosophically informed CBT can support greater clarity, resilience, and emotional balance.
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive behavioral techniques, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
Emily Hughes is a Licensed and Board Certified Creative Arts Therapist with over a decade of experience helping adults navigate anxiety, low self-esteem, and life transitions. Blending creative arts therapy, cognitive behavioral therapy (CBT), and mindfulness, Emily provides a personalized therapeutic experience tailored to each of her client’s needs.
We welcome anyone interested in philosophically informed CBT to contact us for a free 15-minute phone consultation. This gives us an opportunity to determine if we are a good match based on your needs and our expertise and availability. Licensed in New York and California, our philosophically informed CBT therapists serve clients virtually in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond, as well as in person at our San Diego office.
The first session is an opportunity to meet your therapist face-to-face and engage in a comprehensive assessment, covering your personal history, goals, and expectations for therapy. This meeting helps both you and your therapist understand your unique experiences and develop a plan tailored to your needs. If, for any reason, either of you feels the match is not the right fit, we can provide personalized referrals based on the information you have shared to help you find a better match.
In the early sessions of therapy, we work with you to establish a clear focus and direction for our work. Every client’s journey is unique, so our approach is to meet you exactly where you are. These initial sessions are key for building rapport and trust, creating a foundation for open communication and collaboration. This time allows us to explore your needs, set meaningful goals, and ensure you feel supported as we begin this journey together.
The intention of ongoing sessions is to explore deeply held beliefs about yourself, others, and the world, while challenging and replacing unhelpful thought patterns. Through this process, you can cultivate more constructive beliefs, behaviors, and perspectives, promoting personal growth aligned with your well-being.
At PACT, we offer a unique approach that harmonizes CBT with philosophical counseling. Our licensed therapists, based in New York and California, provide virtual sessions to clients in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond. We also offer in-person sessions in San Diego (by appointment only). By exploring your personally held philosophies, we can help you develop a deeper understanding of yourself and a more meaningful approach to living.
Therapy for Personal Growth and Emotional Wellbeing
We are dedicated to serving as a guiding light for our clients, helping you overcome the obstacles that have obscured your path to self-realization. Our approach combines cognitive behavioral therapy (CBT) with philosophical counseling to help you navigate life’s challenges, including anxiety, relationships, work stress, and more. Through personalized therapy, we support you in cultivating a deeper understanding of yourself, finding meaning in life, and developing resilience with clarity and purpose. Licensed in California and New York, we provide online therapy to clients across San Diego, Los Angeles, San Francisco, New York City, Brooklyn, and beyond.
Philosophical and Cognitive Therapy (PACT)
2535 Camino Del Rio South Ste 145, San Diego, CA 92108
