Clients often come to me with concerns related to self-esteem. The New Yorker offered some interesting food for thought today regarding the etymology of self-esteem as a concept in their video, Selfies, Millennials, and Narcissism.
Founder-Owner and Licensed Therapist
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive behavioral techniques, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
Therapy for Personal Growth and Emotional Wellbeing
We are dedicated to serving as a guiding light for our clients, helping you overcome the obstacles that have obscured your path to self-realization. Our approach combines cognitive behavioral therapy (CBT) with philosophical counseling to help you navigate life’s challenges, including anxiety, relationships, work stress, and more. Through personalized therapy, we support you in cultivating a deeper understanding of yourself, finding meaning in life, and developing resilience with clarity and purpose. Licensed in California and New York, we provide online therapy to clients across San Diego, Los Angeles, San Francisco, New York City, Brooklyn, and beyond.
Philosophical and Cognitive Therapy (PACT)
2535 Camino Del Rio South Ste 145, San Diego, CA 92108
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