Tips on dealing with the COVID-19 Pandemic. Co-written by Julia Baum, licensed therapist and Meredith Price, registered dietitian nutritionist.
Living through this pandemic has shown us that much of what we expect day-to-day isn’t fully within our control. When things are going well, it can seem like we have it all together. During a crisis like COVID-19, it’s clear that not everything is within our control, even things like what’s in our fridge.
For most of us, though, we have the resources to get food, we have electricity and running water so that we can cook (and bathe!), and many restaurants are still operating at some capacity. Unfortunately, we don’t have control over what is stocked on the shelves of the grocery store. However, there are substitutions for most ingredients and as a last resort, you may have to think of other meal options. Additionally, we’re lucky that there are restaurants still open for take out/delivery that we can rely on, especially when cooking becomes monotonous or we just want a break.
When it’s clear that so much is unknown and uncertain, it helps to focus on what we can control, which is our attitude, our behavior, and the meaning we give to our experience. Daily habits and routines can give us a sense of stability and security during challenging times. It encourages us to shift our focus and invest time and energy into something meaningful. Choose to think constructively and follow it with action. Define this time in a way that serves you, your loved ones, and your community as a global citizen. Give meaning and live purposefully.
Part of your routine may include planning what you’ll be eating for the day and week(s). Making a meal plan and then creating a grocery list off of it allows you to either get out of the grocery store as fast as possible or to create your online grocery delivery list quickly. Try to remember to eat regular meals such as breakfast, lunch, dinner, and snacks. This helps balance your blood sugar which can really help with your mood.
During this time of social isolation, many of us tend to turn inward. Now is a great opportunity to introspect, but it’s important to focus outwardly as well. Spending too much time reflecting on how the pandemic is affecting oneself can lead one away from effectively coping with it because too much attention is on the self. Choose to look outward, as well as inward. Ask yourself, what is there for me to take in, for me to experience, for me to give to?
There are many things to be grateful for that we can focus on. Some ideas include being thankful for the food that we still have available, the restaurants that are still cooking and delivering for us, live and recorded virtual physical activity classes, individuals and companies donating their time and goods to support essential workers, the ability to still be socially interacting even though we can’t physically be with each other, and the way nature has responded to this pandemic through clearer skies and rivers.
Below is a list of some of our favorite resources and sites to help you through this. If you feel like you need more support and/or accountability, there are professionals like us to help. Now is a great time to work on yourself and your goals with a professional. Despite this pandemic, you can become stronger, more mindful, and healthier as a person!
Julia Baum, BFA, MSEd, LMHC is a psychotherapist in Williamsburg, Brooklyn specializing in stress-reduction through modern, evidence-based practices, ancient wisdom, and existential philosophy.
Meredith Price, MS, RD, CDN is a registered dietitian nutritionist and owner of Priceless Nutrition & Wellness, a private nutrition coaching practice specializing in plant-based diets and gut health.
Founder-Owner and Licensed Therapist
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive and philosophical approaches, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
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